The Difference Between Talking to Your Best Friend or a Therapist | The Mighty
Counseling, friendship, How do we know when I should seek a counselor? be able to help clients navigate difficult questions like, “Am I just sad a lot, or is Counseling is a unique relationship – Counseling is different than. Each relationship you have, whether it's romantic or just a friendship, is built on 3 I hope this helped or gave you insight into answering your own question. Clients often develop a close relationship with therapists but is it who is devoted to helping you figure out your problems, not the therapist's. For example, it is unethical for a therapist to treat a close friend or relative.
The level at which people share their feelings and emotions about various aspects in a friendship seems to be higher as compared to the level at which people share their feelings and emotions in a relationship.
One is likely to tell his or her friends about her perspective towards the organization and its leadership, but it is difficult for an employee to say to the manager of the agency how he or she feels about the direction of the company.
However, there are exemptions to several types of relationships like love and marriage where people share their emotions and feelings with a high level of openness. It is easy to terminate a friendship but very difficult and involved to end a relationship.
Friendship has no legal basis, and one joins willingly. This means that the termination process will not include legal aspect and one will leave willingly and terminate the friendship. However, some forms of relationships cannot be discontinued.
For example, one cannot end the relationship between him and her sister neither can the mother terminate her relationship with her children. Besides, other forms of relationships require legal intervention for them to be discontinued.
For example, the relationship between partners in a business can only be terminated through legal means. For example, the level of trustworthiness is very high in friendship than in relationships. If one is not trustworthy, he or she relinquishes the friendship tag, but one can be in a relationship where the level of trustworthiness is shallow. For example, it is possible for one to find that brothers to not talk to each other but their relationship is bound by blood and cannot be terminated despite having a bad relationship.
Relationship Despite a large number of differences between a relationship and a friendship, it is essential to understand that friendship is a form of relationship among other forms like love and marriage.
Compass Mental Health care - Five Differences Between Therapy and Talking to a Trusted Friend
A therapist is trained to listen openly and not interrupt you. Whereas a therapist may ask you to further explain or clarify certain points in your disclosures as to help you stay on track to discovering a solution to your woes or only to further explore feelings you may not be able to realize independently.
The therapist, unlike a friend, should be able to recognize if you are becoming frustrated and should address this to help you become aware of the feeling and to move through it. When we disclose to a friend and become frustrated we are likely to feel the friend is not being supportive, and has their own agenda within our troubles. A friend cannot supply you with a weekly set time and place to speak about your worries.
Five Differences Between Therapy and Talking to a Trusted Friend
When you enter a therapeutic relationship it is a commitment to a weekly appointment of which you and the therapist allot time to delve into your needs. The only person in the room who is getting attention is you.
You do not have to worry about if you are taking too much of the therapists time as there is a set time for the session sessions are minutes long. There is a clear beginning and an end.
When meeting a friend for coffee to talk about different life situations, usually you and your friend offer each other life scenarios and exchange opinions. In therapy you are the star! You have undivided attention without distraction and when you end you know you can pick back up the same time the following week. Preconceived notions are detrimental to being objective. You also may be less likely to express certain feelings in fear that the familiar person is going to divulge what you are disclosing, or may use the information against you or the other party.
Friends and family are related to you in a way that a therapist can never be. It can be intimidating to sit and meet with a stranger who is expecting you to open up and carry on about your deepest thoughts. However, the positive in this relationship is that the therapist has no preconceived notion about your character. Although the patient must be capable of a basic level of respect in the relationship respect therapy times, respect payment, exhibit no violence toward therapist, etc.
His job instead is to learn to respect his own boundaries and thus honor himself. Had he not been disrespected by his own parents he would have never been traumatized, would have never developed a false self as a reaction to the trauma, and would have never developed an ability to be disrespectful to others. As he heals he will come to discover who he really is, and as a consequence he will spontaneously become more respectful of himself, and by extension others — including his therapist.
In a friendship there is an understanding that each member is individually responsible for his own growth — and not the growth of the other. The only time it is acceptable for one member to pierce the false self of his fellow is in defense of his own true self.
And if his fellow cannot understand how he pierces the true self of his friend — and rectify his behavior so that it is not repeated — then his fellow is no friend.
The therapist goes to any length to ask the most deeply personal, and often even seemingly intrusive, questions to help the patient explore and uncover the root of his pathological behavior. If he asks personal questions to suit his own needs — even simply his own curiosity — he is not behaving as a therapist. The patient may ask the therapist any question, personal or otherwise, that he wishes, for whatever reason.